About
This program addresses the emotional impact of hyper-independence, chronic caregiving, and the 'strong friend' phenomenon. Participants will examine the myths surrounding emotional suppression and learn to dismantle the belief that self-neglect is a requirement of duty. The curriculum provides practical tools for setting boundaries without over-explaining, conducting energy audits, and shifting from self-sacrifice to sustainable support. By the end of these sessions, you will have a clear framework for distinguishing your responsibilities from those of others while reclaiming space for your own well-being.
You can also join this program via the mobile app. Go to the app
Overview
Price
Group Discussion
This program is connected to a group. You’ll be added once you join the program.